Andrew Huberman, Ph.D. on Instagram: "HOW TO REDUCE FEAR OF PUBLIC SPEAKING • - Fear and anxiety tend to increase when we stay stuck in our heads. I’ve discussed many times on the Huberman lab podcast the value of physiology based tools such as the physiological sigh (big deep inhale through the nose, followed by a brief second inhale to maximally inflate your lungs, and then a long all-the-way-to-lungs-empty exhale via the mouth). My lab published work on the value of physiological sighs for st
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392K views · 8.7K reactions | On the Independent Spirit Awards red carpet, "Euphoria" star Hunter Schafer discussed why she chose to speak out on social media after a U.S. passport agency recently changed her gender marker to male. | AP | Facebook
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44K views · 591 reactions | President Trump discussed Tuesday's election results and his economic record at the America Business Forum in Miami Wednesday. | Fox 5 DC | Facebook
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