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[5 gratins gourmands à 35g de prot et -450 cals 🔥] Tu veux des plats d’hiver réconfortants, fondants et rassasiants… sans plomber ta perte de gras ? 💪 Voici 5 gratins équilibrés, protéinés et ultra simples à préparer (pour 1 portion) 👇 🥦 1. Gratin poulet - brocolis - ricotta • 120g de poulet cuit • 200g de brocolis vapeur • 60g de pâtes complètes cuites • 60g de ricotta • 20g de parmesan râpé → Mélange tout, enfourne 15 min à 180°C. 448 kcal | 46g prot | 28g glucides | 14g lipides 🍠 2. Grat
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