🥚 What would happen if you ate eggs for 14 days straight? Eggs are one of the most nutrient-dense foods — but what actually changes when you eat them daily? 👇 🔹 Stable energy: The combo of protein and healthy fats helps keep you full and balance blood sugar. 🔹 Muscle recovery: High-quality amino acids support repair and lean mass. 🔹 Brain support: Eggs are rich in choline, essential for memory and focus. 🔹 Skin & eye health: Lutein and zeaxanthin help protect from oxidative stress. 🔹 Chol
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FacebookGrowing Healthy Food
Eggs are a good source of vitamin A, biotin (vitamin b7) and antioxidants like lutein and zeaxanthin. One of the most beneficial micronutrients found in eggs is choline; it’s especially important during pregnancy, as it’s a nutrient that’s key for fetal development, says Alison Kane, a Registered Dietitian and Wellness Program Manager at Mass General Brigham. The labels on egg cartons can clue you in to the quality of eggs you’re purchasing, the environments in which the hens live, and the feed
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Fruits That Have Lutein and Zeaxanthin
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weekand.com
The Power Duo You Didn’t Know You Needed When eggs and tomatoes are eaten together, they unlock powerful synergies for your health. 🔬 Why it works: • Eggs are rich in lutein and zeaxanthin—antioxidants that protect your eyes from oxidative stress. • Tomatoes are packed with lycopene, a carotenoid shown to reduce cellular damage and support cardiovascular health. • Pairing these nutrients with the healthy fats in eggs boosts absorption, meaning your body can actually use more of them. 👁️ Benefi
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Foods Rich in Lutein and Zeaxanthin
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NOW Foods Supplements, Lutein & Zeaxanthin with 25 mg Lutein and 5 mg Zeaxanthin, 60 Softgels
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Eggs are packed with Vitamin A, omega-3 fatty acids and the antioxidants lutein, zeaxanthin and selenium - which are great for eye health. #PoweredByEggs | Australian Eggs
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