🤰🏽 Your Adductors play such an important role during pregnancy 👇🏽 What are they? Your adductors are a group of 5 inner thigh/groin muscles that attach to the pelvis. Keeping a balance of strength and length is so important during pregnancy because an imbalance like tight or weak adductors can pull on the pubic bone and worsen symptoms like Pubic Symphysis Disorder, pelvic pain and more. Here are some great, accessible ways to either strengthen and activate the adductors or lengthen and stret
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