#FlashbackFriday to one of my Daily Workout TV shows filmed at Disney World!! Low impact aerobics plus legs and thighs to really get you moving and feeling strong. Burn that butter and have FUN doing it. Imagine you’re right here with me getting your workout in together. I love being your personal trainer in the comfort and privacy of your own home. You can do this full workout with me and so many more, classic and new, on DeniseAustin.com. Let’s keep moving. Xoxo #fitover50 #fbf #aerobics #home
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Let’s Dance!!! My LifeFit 360 Plan has everything you need to stay healthy and happy… including dance workouts! Try this dance routine my daughter Katie and I did together - I think you will love it as much as I do! Fun and effective!! https://www.deniseaustin.com/lets-burn-fat-and-calories-with-this-dance-workout/ | Denise Austin
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#WorkoutWednesday Stay young!! Stay active!! Try something new today - maybe even a handstand!?!? (You can use the wall too) Mix it up and get out of your comfort zone! www.deniseaustin.com | Denise Austin
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It’s #NationalDanceDay!!! So let’s dance! Dancing is a GREAT way to release stress - and also blast fat and calories, help your heart and so much more… plus, it’s so FUN to dance with @katieaustin!!! My app has access to my favorite dance workouts - start your free trial now and you can do them at right at home!! Start your free trial today (link in bio)!!! | Denise Austin
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Join me for this quick Menopause Belly move today!!! Try this core exercise for 1 minute on each side every day to help that problem area that so many of us have!! Plus…it helps with ab strength, back health, and improving balance!! Think of it as “Denise’s Daily Habits”… start with this one and then build on it…small, simple steps WILL add up!! Take action and build healthy daily habits towards betting on yourself!! YOU are always worth it!! Link in my bio to join my membership and get access t
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