Use these 5 stretches to build up to your Wheel! ✅ Wheel Pose (Urdhva Dhanurasana) is a backbend that requires building up strength and flexibility to achieve it. It opens the chest, shoulders, and hips in a way that counteracts the typical modern-day sitting posture. Backbends are usually done near the end of a yoga practice when the body is warm and supple. After performing Wheel Pose, it is advised to do a mild twist or forward bend as a counter pose. Benefits- This pose improves spinal mobil
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