Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm

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Oprah on Instagram: "Dr. Susan L. Brown helped coin the term gray divorce and is here to walk us through the phenomenon. Watch the latest episode of the @oprahpodcast on my YouTube channel (link in bio) or wherever you podcast."

Running is not the best strategy for starting a fitness program at older age. Focus on easier methods of weight loss and add running later if it appeals to you. #GenXFitness #BeginnerFitness #GetStarted #agingwell #thethinkerwellness