Started on a heavy spring to give clients stability and support in low kneel so they can focus on form. Before dropping to a lighter spring in high kneel to progress the work and challenge balance, stability, and core control. While reminding clients that progressions aren’t always about weight — but rather control. Let me know how you go x Wearing @csb @MoveActive @lululemon #pilates #upperbodyworkouts #reformer #fyp #trending