John Gregory-Smith on Instagram: "Sri Lankan Style Coconut Dal – recipe below – If you need a little pause from stuffing, turkey and gravy, this Sri-Lankan style coconut dal is so easy to make, so delicious and feels just the right side of healthy. It’s proper comfort food all cooked in one pot. Enjoy x John Serves 4 For the dal 300g tomatoes, finely chopped 1 onion, finely chopped 4 cloves garlic, crushed 1 inch ginger, grated 1 tsp turmeric 1 tsp chilli powder ¼ tsp ground fenugreek 200g red l

Gary Brecka on Instagram: "Getting ready for a great walk with @sageworkingerbrecka in Colorado. 💪🏻 We mixed our hydrogen, got our protein in, and now we’re doing one of the most underrated things for long-term energy and health: walking outside with a little resistance. So much of “low energy” comes from ignoring the basics for too long. When you consistently fuel well, move daily, and get fresh air, your body doesn’t have to scream to get your attention anymore. Support your cells, stabilize