What is siddhasana and what all benefits one can reap?
3:40
YouTubeSamskriti Yoga Gurukulam
What is siddhasana and what all benefits one can reap?
Yogi places the heel of one foot midway between the genitals and anus with the other heel pressing the pubis. Placing the chin on the chest, one remains motionless in a steady posture. Keeping the vision unmoved, one gazes at the eyebrow centre. Liberation is attained on perfecting this practice, which is called siddhasana. Benefits:- The left ...
2.7K viewsMay 6, 2020
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