Periostitis is an inflammation of the periosteum, the thin layer of connective tissue that covers the outer surface of bones. It commonly occurs due to repetitive stress, overuse, or sudden increases in physical activity, especially in activities like running or jumping. The most frequent type is medial tibial stress syndrome (often called “shin splints”), which causes pain along the inner edge of the tibia. Symptoms typically include localized pain, tenderness, and discomfort that worsens with
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