Mashed Matoke/ Creamy Minji/ Honey Smokey is such a lovely on-a-budget meal for you lovebirds 🫵🏾💐🫵🏾💐 #foodie #healthyrecipes #easyrecipe #recipes #savory #quickrecipes #matoke #peas #smokey #sausage #kenyan #mealideas #meals #foodstagram | Anjili Laura

Let’s Make Mtori & Chapo’s Welcome To Swahili Recipes Part 5🥳 Ingredients You’ll Need: Boil your meat with garlic & ginger The same pot add 1 chopped onion Garlic Green bell pepper 3 grated carrots 2 matoke 1tsp curry powder & salt Goat broth Cover and let it cook on a medium heat Blend together Add back your boiled meat And I’m serving this with Chapo Enjoy 💕 | Hussein Noor