Traps grow with high tension, obviously. That’s why the strongest dudes usually have huge traps. But they also grow well with a big stretch, much like other muscles. For this reason unilateral movements work great. The protraction and depression of one shoulder blade isn’t limited by the other. It also allows you to internally rotate the humerus. This ensures that the stretch of the lat doesn’t limit the stretch of the trap. That’s one reason snatch grip work is so effective for the traps, the i
0:38
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Traps grow with high tension, obviously. That’s why the strongest dudes usually have huge traps. But they also grow well with a big stretch, much like other muscles. For this
Traps grow with high tension, obviously. That’s why the strongest dudes usually have huge traps. But they also grow well with a big stretch, much like other muscles. For this reason unilateral movements work great. The protraction and depression of one shoulder blade isn’t limited by the other. It also allows you to internally rotate the ...
3.1K views5 days ago
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For most trap exercises we are trying to find ways to ensure that it doesn’t impinge the sub acromial space. For these, it actually helps strengthen the shoulder girdle to help with proper alignment and function. 1. Grab the bar as wide as is comfortable with a true grip and apply internal rotation (pronation) pressure. 2. Hinge to a fifteen degree angle and let the bar drift below the level of the knees and out in front. 3. Using your upper back, pull the barbell up and back until it’s as close
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For most trap exercises we are trying to find ways to ensure that it doesn’t
Judd Lienhard
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For most trap exercises we are trying to find ways to ensure that it doesn’t impinge the sub acromial space. For these, it actually helps strengthen the shoulder girdle to help with proper alignment and function. 1. Grab the bar as wide as is comfortable with a true grip and apply internal rotation (pronation) pressure. 2. Hinge to a fifteen degree angle and let the bar drift below the level of the knees and out in front. 3. Using your upper back, pull the barbell up and back until it’s as close
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