Thomas Flexor Stretch | hip flexor self test
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Thomas Flexor Stretch | hip flexor self test
For more information on hip and groin rehabilitation and exercises visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/hip-groin-exercises The Thomas Flexor Stretch is also known as the hip flexor self-test. To stretch the hip flexors at the front of the hip, the athlete lays on their back as shown. The other leg is pulled in to ...
203.3K viewsSep 18, 2011
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