Heavenly Father, As I lay down tonight, I thank You for the gift of rest. Help me release every worry, burden, and heaviness from this day. Renew my mind, body, and spirit with Your peace and healing. Teach me to care for myself as You care for me, with love, patience, and grace. May my sleep be restful, my heart be light, and my soul be restored for the new day ahead. In Jesus’ Name, Amen #selfcare #fblifestyle | Honey Thomas

Written by Gene De Paul & Sammy Cahn in 1954, “Teach Me Tonight" has become a jazz standard and been covered dozens of times. Dinah Washington’s version, an R&B hit in 1954, was inducted into the Grammy Awards Hall of Fame in 1999. | James Taylor