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Body position in swimming refers to the posture and body line of the swimmer when moving through the water. Optimal body position helps swimmers move more efficiently, reduce injuries, and increase overall swimming speed. Good body position in swimming includes several key components: High hips – High hips keep your legs from creating extra drag and give you the sensation of floating along the water’s surface. Neutral head position – The head is straight with the spine, in a neutral position. No
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How is your posture when you're swimming freestyle? Do your hips swing side to side and does your torso over rotate on each stroke? Watch this video for a quick mental trick that will help you keep your body aligned, reduce drag and have you swimming faster with less effort! | Effortless Swimming
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