A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
Dec 12, 2016
themovementfix.com
Here’s a tutorial of a stretch I use every morning and night for my pecs! Tight pecs are common and can contribute to dysfunction in the shoulder, and even pain in between the shoulder blades. One stretch isn’t going to change anything, so staying consistent is how you will see results! If you are new to stretching, be gentle. If you feel pain, stop the stretch. Stretching shouldn’t hurt, and you don’t want to injure yourself trying to correct something else. — More tutorials coming soon. Thanks
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Here’s a tutorial of a stretch I use every morning and night for my pe…
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FacebookKinected Bodywork & Wellness
Stretch Your Pecs Stretching your chest muscles (pectoral muscles) can work wonders for posture, shoulder mobility, and easing upper body tension. Try these poses and hold for at least two minutes: ✔️Fallen Dragon ✔️Arrow Pose ✔️Cliffhanger Pose Find these poses on day four of the Science of Stretching 👍 | YOGABODY
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