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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Our curious learners explore how stretching,squeezing,rolling can change the different objects. #euronursery😘 #Eurokids #fypシ゚ ❤️
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💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If you keep yanking on your hamstrings hoping your sciatica will calm down, you’re pulling on an irritated nerve and irritating the disc even more. Your hamstrings aren’t the problem. Your nerve and your low back mechanics are. Here are 3 exercises that actually fix the cause of your sciatica: 1️⃣ Mobilize the Sciatic Nerve This drill gently slides the nerve back and forth to improve blood flow and calm irritation. When
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■أهمية أداء التمارين المريحة للجسم: ⭐ ١. تقليل التوتر والقلق تمارين الاسترخاء والتنفس العميق تُحفّز الجهاز العصبي الباراسمبثاوي، ما يساعد على تهدئة الجسم وتقليل مستويات هرمونات التوتر مثل الكورتيزول. ⭐ ٢. تحسين المرونة وحركة المفاصل التمدد المنتظم يساهم في ليونة العضلات وزيادة مجال الحركة، مما يقلّل من التيبّس والآلام العضلية. ⭐ ٣. تحسين الدورة الدموية الحركات اللطيفة تساعد على تنشيط الدورة الدموية، مما يعزّز وصول الأكسجين والمواد الغذائية للعضلات والأعضاء. ⭐ ٤. تقليل آلام العضلات والظهر كثير من
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