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When your body is holding on to inflammation, your risk of chronic disease can go up. But good news: Your diet can help you bring inflammation down. Watch for 4 foods that trigger inflammation, plus simple diet swaps that can help. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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You got the labs. You finally have answers. High insulin. High inflammation. Now what? Here’s what I tell my clients when we find this combo 👇🏾 P.S. Comment “READY” if you want help with next steps on your journey ✨ ⸻ 1. We stop focusing on calories. This isn’t a weight-loss problem. It’s a metabolic signaling problem. No amount of cardio will fix this until we fix the underlying drivers. ⸻ 2. We reduce insulin-spiking foods — but not just carbs. Ultra-processed foods (even “keto” or “low carb
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