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YouTubePerforMotion
How to Squat Safely at Any Level | Build Strong, Pain-Free Legs
Squatting is as simple as sitting down and standing up — and you can start from anywhere, at any time. At Perf, we value a clear rehab-to-performance pathway, no matter where you’re starting from. Tanya and Chris walk through four simple ways to strengthen your legs and build confidence in your squat — reflecting our education-first ...
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