Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
208.6K viewsAug 5, 2024
Shorts
Top Three Tips For Your Somatics Practice
9:34
72K views
Top Three Tips For Your Somatics Practice
Essential Somatics
Somatics for Back Neck Shoulders [Full Class]
44:31
4.1K views
Somatics for Back Neck Shoulders [Full Class]
Learn Somatics
Somatics Exercises
What is somatics?
1:00
What is somatics?
YouTubeEssential Somatics
3K viewsApr 24, 2024
Intro to Somatics Series 1/3
1:07
Intro to Somatics Series 1/3
YouTubeLiving Yoga
394 views1 month ago
Healing Pain with Somatics | Resolve Pain Guru
1:11
Healing Pain with Somatics | Resolve Pain Guru
YouTubeResolve Pain Guru
19 views1 month ago
Top videos
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
YouTubeThe Movement Paradigm®
512.3K viewsAug 12, 2023
Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes
10:39
Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes
YouTubesheBREATH
56.3K viewsDec 29, 2024
Somatic Exercises for Hip Pain Relief
3:09
Somatic Exercises for Hip Pain Relief
YouTubeEssential Somatics
195.1K viewsSep 15, 2011
Somatics for Back Pain
A Weekend of Transformation | Gentle Somatic Yoga® Level 1 at Yogaville, Satchidananda Ashram
1:22
A Weekend of Transformation | Gentle Somatic Yoga® Level 1 at Yogaville, Satchidananda Ashram
YouTubeGentle Somatic Yoga® |
843 views2 months ago
Rebuild Your Brain-Body Connection With Somatic Movement! #shorts
0:21
Rebuild Your Brain-Body Connection With Somatic Movement! #shorts
YouTubeTotal Somatics
118 views3 weeks ago
Yin Yoga for your Somatic Nervous System #somaticyoga
0:22
Yin Yoga for your Somatic Nervous System #somaticyoga
YouTubeBody Illumination YOGA &
990 views1 month ago