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Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
30:02
YouTubeJess Yoga
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will ...
5.5M viewsSep 1, 2020
Shorts
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
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Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
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Sitting Yoga for Beginners
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
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Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
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Sitting Gracefully | How to sit elegantly | Sit like a Lady | Proper posture
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