Want Pull-ups? Do this. Need help with shoulder pain? Click the link on the reel ⬆️ or comment “Shoulder” to join our free shoulder email series. It will provide massages, stretches, and several strengthening exercises to help you improve mobility and reduce pain. (Check your DMs for the link if you comment). This isn’t the only exercise you should do to improve pull-ups, HOWEVER, it does get you stronger at the sticking point in a pull-up - the halfway point. It will also help you build strengt
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