Pre Workout Gummies - Make your own dammit! With @muscletech | Chef Andre Rush
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FacebookChef Andre Rush
ONLY Pre Workout Drink for 2024! - Its Gym Time, so start it right with @muscletech - This #brazilian lemonade is a game changer. - Now follow @realchefrush @realchefrush For more EASY recipes and workout DAMMIT! - Recipe: PINEAPPLE LIME MUSCLE-AIDE - INGREDIENTS: 1 pineapple 🍍 3 limes ( scrubbed clean) 5 tbs condensed milk 1&1/2 cup of ice 2 scoops of euphoriq pre workout ( yuzu lemonade) - DIRECTIONS: Peel and dice pineapples, scrub and wash limes thoroughly. Cut into quarters, add into blend
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ONLY Pre Workout Drink for 2024! - Its Gym Time, so start it right with @muscletech - This #brazilian lemonade is a game changer. - Now follow @realchefrush @realchefrush For more EASY recipes and workout DAMMIT! - Recipe: PINEAPPLE LIME MUSCLE-AIDE - INGREDIENTS: 1 pineapple 🍍 3 limes ( scrubbed clean) 5 tbs condensed milk 1&1/2 cup of ice 2 scoops of euphoriq pre workout ( yuzu lemonade) - DIRECTIONS: Peel and dice pineapples, scrub and wash limes thoroughly. Cut into quarters, add into blend
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FacebookChef Andre Rush
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Need to workout but in a rush? Try these 3 things to help you lose fat and build muscle, even on a tight schedule! Save this post for the next time you’re short on time!
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Rush Fitness on Instagram: "Stop skipping your warm-up — your body is literally begging for THIS! Before any workout, do this 7-step full-body warm-up to activate your joints, muscles, and mobility. I’ve listed Beginner + Advanced options clearly so you can follow your level 👇 1️⃣ Beginner: Ankle Rotation Advanced: Core-Engaged Ankle Rotation 2️⃣ Beginner: Hip Flexion, Extension, Abduction Advanced: Hip Opener 3️⃣ Beginner: Good Morning Advanced: Hamstring Swipe 4️⃣ Beginner: Clips Opener Advan
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Rush Fitness on Instagram: "Stop skipping your warm-up — your body is literally begging for THIS! Before any workout, do this 7-step full-body warm-up to activate your joints, muscles, and mobility. I’ve listed Beginner + Advanced options clearly so you can follow your level 👇 1️⃣ Beginner: Ankle Rotation Advanced: Core-Engaged Ankle Rotation 2️⃣ Beginner: Hip Flexion, Extension, Abduction Advanced: Hip Opener 3️⃣ Beginner: Good Morning Advanced: Hamstring Swipe 4️⃣ Beginner: Clips Opener Advan
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