Hip impingement is very common in runners due to repetitive hip flexion Not only will you have pain when running, but also going up stairs and sitting- especially with a lot of hip flexion like in a car or lower seat. It’s important to take care of this early so it doesn’t Escalade into a labral tear Rehab usually requires opening up the hip, taking the load off the hip flexors, internal rotators and adductors and modifying activity For a full rehab plan, go through the Hip Program- 12 weeks of
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Hip impingement is very common in runners due to repetitive hip flexio…
263.6K views3 months ago
FacebookDr Lisa DPT
Optimising Knee Flexion Isometric Strength Testing with the Muscle Meter 💪🦵 Physios, let’s talk about an essential lower limb assessment: Knee Flexion Isometric Strength testing! Whether you’re rehabbing hamstring injuries or tracking post-op recovery, the Muscle Meter makes it easier to get objective, reliable data. ✅ 🔹 Option 1: Handheld Method ✔️ Client in prone position on the massage table. ✔️ Hold the Muscle Meter close to your body for max leverage. ✔️ Position the press pad just above
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Optimising Knee Flexion Isometric Strength Testing with the Muscle …
552 views11 months ago
FacebookMovement Assessment Technologies
Measuring knee flexion is one of the simplest ways to track progress after a total knee replacement. In this video, my patient is in a supine position using a stretch strap behind the thigh to help guide the leg into deeper flexion while staying relaxed through the hip and low back. Using a strap gives the patient more control, reduces compensations, and often allows for a smoother, more comfortable stretch. The strap I’m using here is the Pure PT Stretch Strap from Amazon: https://www.amazon.co
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Measuring knee flexion is one of the simplest ways to track progress af…
34.3K views3 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Physiotherapy of the Knee | Assessment & Tests
Physiotherapy of the Knee | Assessment & Tests
Jan 30, 2025
physiotutors.com
Knee Resisted Isometric Testing | Basic Strength Assessment
Knee Resisted Isometric Testing | Basic Strength Assessment
May 20, 2024
physiotutors.com
Have you ever wondered what actually happens during a knee assessment beyond just checking range of motion? 🧐🔥 Here’s a little behind-the-scenes look at some of the objective testing we do using force plates. Big thanks to Reuben for letting us share this! 🙏 When moving through rehab, it’s crucial to track changes in both strength and movement quality. Identifying asymmetries or imbalances early helps us guide your therapy, target the right areas, and progress you safely to the next stage. In
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Have you ever wondered what actually happens during a knee as…
408 views3 months ago
FacebookKinetic Physiotherapy & Rehabilitation
Performance Physical Therapy on Instagram: "Knee Extension Capacity Test If squats bother your knees, don’t guess — test. This simple knee extension test gives you immediate feedback on whether your knee has the capacity to tolerate load. If this recreates symptoms or fatigue hits fast, your knee isn’t broken — it’s underprepared. Want help interpreting this test? Comment or DM “BREAKDOWN” and I’ll show you exactly how to fix it. #InjuryRecovery #ChronicPain #OveruseInjury #PainWithLifting #Knee
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