54K views · 252 reactions | Do you know how to control portion sizes in order to see results? Not many Ladies do... And it's so easy...check it out! | CP Fitness -The Women’s Gym | Facebook
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54K views · 252 reactions | Do you know how to control portion sizes …
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FacebookCP Fitness -The Women’s Gym
You're eating healthy but still not seeing results? The issue might be your portion sizes. I'm not saying one food is better than another for fat loss, but it's important to stay mindful of how much you're eating. Also don't forget to follow @iankushraina fitness tips and sustainable calorie control! follow @iankushraina fitness tips and sustainable calorie control! Healthy meals Low-calorie foods Nutrition facts Diet tips Weight loss motivation #HealthyEating#Foodie#LowCalorie#MealPrep#FitnessG
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786K views · 4.6K reactions | How to lost 50 pounds in 3 months? ✅ Low-impact workouts : simple moves, real results  Want to follow exact steps? Grab the 5 Day Challenge Guide: full workouts, meals & prayers to help you stay grounded and get results. ✅ Prayer ✅ 1 mile walks ✅ Light weights ✅ Portion control ✅ Only water ✅ Core work #down50lbs #weightlossjourney #5daychallenge #fatlossroutine #realresults | Yoga Mindfulness | Facebook
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