Mel Robbins on Instagram: "If you feel lost right now, start here. @richroll said something in this conversation that I can’t stop thinking about: “Health is the foundation upon which the rest of your life is built.” When you take care of your body, everything else in your life starts to realign - your focus, your energy, your relationships, even your confidence. It’s not selfish to put yourself first. It’s essential. This episode of @themelrobbinspodcast will show you how to take back control o

RxMuscle on Instagram: "Derek Lunsford shares his thoughts on his 2nd Olympia win and winning the "triple crown" of bodybuilding."

The Power of Hugs in Relationships