How to tape for knee pain below the patella 🤔 Steps: 1. Prepare two identical strips while cutting in three times longitudinal 2. Apply first base below the knee 3. Swing narrow parts around patella 4. Attach second base and rub to activate the glue 5. Repeat on the opposite side 6. Prepare two identical strips without cutting in 7. Attach first base on patella tendon swing around knee and let it run out on your quad 8. Repeat on opposite side You got pain below the knee ⁉️ Knee pain below the

Patella Lateral Stabilisation using K-Tape This is a light patella stability taping method. Helps with those who need some confidence when returning to sport or light activities. Can also help with some Retropatella OA based discomfort. Use code JOSHJULY10 for a discount @sporttape #theclubphysio #physio #injuryprevention #strapping #strappingtape #sportstaping #athletictrainer #kneepain #kneeinjury #patella #anteriorkneepain #sportstrainer | The Club Physio