Beginner Women's Strength Training Workout | Full Body Routine for Building Muscle"
0:27
YouTubeGirls Gym 4k HD
Beginner Women's Strength Training Workout | Full Body Routine for Building Muscle"
Beginner Women's Strength Training Workout | Full Body Routine for Building Muscle" Welcome to this beginner-friendly strength training workout for women! Whether you're new to fitness or looking to build a solid foundation, this full-body routine will help you increase strength, tone muscles, and boost confidence. In this video, we'll guide ...
1.3K views8 months ago
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Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se
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