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Protein consumption stimulates muscle protein synthesis, the process by which the body builds new muscle proteins, allowing for muscle repair and growth after exercise. Sufficient protein intake enhances the efficiency of MPS, particularly after workouts when the muscles are most receptive to nutrients. 2. Amino Acids: Proteins are made up of amino acids, some of which are essential because the body cannot produce them, needing to be obtained from the diet. Branched-chain amino acids (BCAAs), no
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