Tendinosis of the long head of the biceps? We know exactly what to attack. 💥 Tendinosis isn’t inflammation — it’s a breakdown of the tendon from overload, repetition, and poor mechanics. That’s why rest alone never fixes it. We target the root cause: ✔️ Load the tendon the right way ✔️ Strengthen the cuff shoulder stabilizers ✔️ Retrain mechanics so the tendon stops getting irritated ✔️ Use treatments like dry needling to improve tendon healing Shoulder pain doesn’t have to be complicated… when
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Great post by @rehabscience . 💥BICEPS TENDINOPATHY💥 ——— Tendinopathy of the long head of the biceps brachii (LHB) tendon usually causes pain at the front or anterior aspect of the shoulder and is often aggravated with reaching activities, lifting overhead and after hard (high volume and/or load) bicep strength training sessions (pull-ups, rowing, climbing, gymnastics, etc). - As seen in the video, the LHB tendon runs vertically along the upper arm and can be palpated with a side to side motion
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