Limited range isn’t the full story when it comes to pain and injuries. Context for how and what moves them usually plays a bigger role in my decision making. What I’m usually after isn’t necessarily more motion. It’s better access and capacity to the movements/positions they need and use the most. Take this Jiu Jitsu athlete... If you spend time in guard, spinal flexion isn’t a flawed position that needs to be avoided... It’s a feature, and a core movement skill for elite practitioners. That pos
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29K views · 1.1K reactions | If your pelvis is out of whack and the tail bone has limited motion in it, try to regain the mobility of the surrounding areas. Need plans for your unique needs? 7 days FREE trail  Comment ‘Posture’ | Daniel Maximov | Facebook
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The position of the spine is primarily directed by the pelvis, which serves as the base of motion for the spine. If the pelvis is rigid due to limited hip mobility, it will directly affect the alignment and movement of the spine. However, improving hip mobility alone isn’t a complete solution—stiff hips often go hand in hand with weak or dysfunctional feet and ankles. To truly adapt our biomechanics, we also need to address the base. That said, enhancing hip mobility is likely to bring the most
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506K views · 3.1K reactions | Anterior pelvic tilt isn’t always the same problem. Sometimes it’s your upper pelvis. Sometimes it’s your hips. Test what’s limited, then train the right way: squats, hinges, or split squats depending on your pattern. You’ll move smoother and feel more balanced. Follow for free movement tips that work. | Zac Cupples | Facebook
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The position of your pelvis plays a HUGE role in available hip motion, especially anterior pelvic tilt. Anterior pelvic tilt - limited hip external rotation, hip flexion, and hip extension. The fix - exercises that reduce the anterior pelvic tilt like vertical squatting variations seen in video If you lack hip external rotation, these exercises can be MONEY! #physicaltherapist #strengthcoach #anteriorpelvictilt | Zac Cupples
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