10 Best Foods for Insulin Resistance Weight Loss 🥑 If your body is fighting insulin resistance, the goal isn’t to “eat less”, t’s to eat smarter. These foods help lower inflammation, improve insulin sensitivity, and make fat loss actually possible again. 🥚 Eggs – Packed with protein and choline to support metabolism and satiety. 🥑 Avocado – Monounsaturated fats help stabilize blood sugar and reduce cravings. 🐟 Salmon – Rich in omega-3s that fight inflammation and improve insulin function. 🥣

Insulin Resistance Isn’t About Too Little Insulin Most people with type 2 diabetes produce plenty of insulin—the issue is that it can’t get into the cells. When vitamin and nutrient deficiencies develop over time, the insulin receptors stop working properly. Medications like metformin can help manage blood sugar, but they don’t repair the receptor itself. By identifying and correcting these intracellular deficiencies, you can often restore receptor function and improve insulin sensitivity natura