Black Friday-Cyber Monday Sale! Connecting people worldwide in heart-focused intention, to facilitate the shift in global consciousness. Real-time heart coherence feedback and guided meditations. Ease stress and overwhelm. Increase personal balance and resilience. Create a private group with loved ones, or join the greater community in the Global Group. Through 11/30, get 35% off with code UPLIFT2020. https://store.heartmath.org/Inner-Balance-Sensor/ | HeartMath Institute
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Heart coherence: Ultimate 101 Guide to HRV for stress resilience
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What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/ | HeartMath
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