Adam Ross on Instagram: "We think the gym is about building muscle. It’s not. It’s about building the parts of you that keep falling apart — discipline, routine, follow-through. When your body learns commitment, your mind finally has proof that you can change. — This clip is from Episode 36 - What Rebuilding Your Body Teaches You About Rebuilding Your Life of The Fuck It Shift, which you can find on Spotify and Apple Podcasts."

Dr Margie Davenport ✨ Expert of Pregnancy & Postpartum Health on Instagram: "We have found very compelling and extensive evidence demonstrating that being physically active during pregnancy is not only safe, but it’s actually quite beneficial as well for the health of both the mother and the baby. ➡️We found that there was about a 40% reduction in the odds of developing pregnancy complications, including ⚫️gestational diabetes, 🔵pre-eclampsia, and ⚪️gestational hypertension. 🔴We also, importan

@greatestreactions on Instagram: "😴 Being tired feels like your energy is slowly draining away, like you’re running on empty. Your body feels heavy, your mind cloudy, and even the simplest tasks seem like they’re taking a lot more effort than usual. Every step feels like it’s dragging you down, and the weight of the day just keeps piling on, making it hard to focus or stay alert. No matter how many times you try to shake it off, that feeling of exhaustion just doesn’t seem to go away. Your eyes

𝗥𝗮𝗰𝗵𝗲𝗹 𝗣𝗼𝘄𝗲𝗿 | 𝗯𝗼𝗱𝘆 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 on Instagram: "I gained over 60 pounds this year, and once again, I don’t recognize my body. This may be my 4th postpartum… but it’s my first time doing it in this body. As this year comes to an end, I keep thinking about how I’ll spend most of 2026 getting to know myself all over again—learning who I am now. I’m not the same Rachel I was when I had three kids. Physically, mentally, emotionally… I’m different. And that realization is both s