Shot put half turn breakdown. In the half turn, position is everything. Working Pillars 3–6 means setting direction first, finding the correct positions, and letting the chain reaction do the work. In this session, coach is working with @blu_eydbeast to focuse on holding the block arm at 3 o’clock through the half turn and wrap around the arm instead of pulling early with a bent arm and shoulder. Keeping the left arm long allows the lower body to rotate first, pulls the thrower around correctly,
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