⚠️ Stop Strengthening Glutes & Abs if You’re Already Overly Flexed! ⚠️ Not all glute and ab work is a good thing—especially if your body is already stuck in too much flexion. Strengthening those muscles can actually make the problem worse, locking you deeper into that flexed position. If you suffer from pain from a disc bulge, herniation or sciatica, your strong glutes flatten your back and it’s time to focus on realignment, mobility, and strength in the opposite direction. And then you can go b
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