In my 40s, I don’t train to impress — I train to stay sharp, strong, and grounded. Life is busy, recovery takes longer, and priorities shift… but that doesn’t mean we stop showing up. Every workout is a reminder that discipline beats age, and consistency builds more than just muscle — it builds mindset. I’m not here to chase youth — I’m here to redefine what strength looks like after 40. 👉 If you're in your 30s, 40s, or beyond and think it's “too late” to start — it’s not. You just have to star
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In my 40s, I don’t train to impress — I train to stay sharp, strong, and g…
789 views6 months ago
TikTokfitterafter40dad
Have noticed a little niggle on my lower leg when I run So instead of pushing through it, I’m catching up on some coaching education today to support my whole team with their learning A walk today for exercise and some foot/ankle rehab instead of running If you push through injuries. No matter how insignificant they seem at the time, you’ll almost always end up making them worse and missing way more training time than if you just took it easy straight away I’ll still train, I have strength train
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Have noticed a little niggle on my lower leg when I run So instead of …
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Fitter memes. Best Collection of funny Fitter pictures on iFunny
Fitter memes. Best Collection of funny Fitter pictures on iFunny
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4M views · 5.7K reactions | In case you missed it, here is how to be a crossfitter! Derek Weida was cool enough to invite me out to his gym and have a little fun. We are arranging things so Derek and the crew will be filming a lot more together, so be excited! In the mean time, hope you get a solid laugh out of this... | Mat Best MBest11x | Facebook
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What if getting fitter didn’t mean joining a gym? If you’re over 40...
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FacebookStuart Henderson
Sharon was one of the first people to join Fitter 365 when we launched two years ago and we are soooo pleased to be part of her journey and watch her amazing progress. We are also super chuffed to say she is still a Fitter 365 member and continuing to make epic progress. We would love to help you too wherever you are on your journey so check it out and please get in touch with any questions. www.fitter365.com | Fitter Food
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⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up then give this short, tough but highly effective workout a try. This workout is divided into 3 mini circuits, each circuit consists of 3 exercises, a HIIT exercise, a push up variation and an abs/core exercise. Perform the HIIT exercise at max effort for 30s before moving onto 10-12 reps of the push up variation followed immediately by 10-12 reps of the abs/core exercise then immediately go straight into the HIIT exercise ag
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⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up …
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