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MuscleClub | Gym | Fitness| Workout on Instagram: "💡 Tip: Control the eccentric (lowering) phase and squeeze hard at the peak of every rep. 📩 Want more workouts like this? Join my FREE Men’s Gym Fitness Newsletter for: ✅ Step-by-step muscle-building plans ✅ My personal training tips & techniques ✅ Weekly pro-level workout breakdowns Visit BIO link to sign up now Save this for your next chest day — you’ll thank"
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