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Post-Workout Reflections: How I View My Fitness Journey

Post-Workout Reflections: How I View My Fitness Journey

Discover my honest thoughts on how I feel after a workout. Join my fitness journey with my exercise routine highlights! #BodyWorkout #ExerciseRoutine Kira P(@kira). original sound - sarah 🧸. don’t mind how I look this was filmed after my workout 😭

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Piet Rimondini | Home Workouts 🔱 on Instagram: "Let’s see if you can answer this trick question⬇️ Why do you think beginners see such fast strength growth in the beginning? But visibly NO growth in muscle size? 🤔 … If you thought of anything related to muscle that isn’t correct. Because here’s the crazy part: In week 1-8, your progress has very little to do with your… muscles 💪 And everything to do with your brain 🧠 Your nervous system is “learning the skill” of lifting Which makes your body

Piet Rimondini | Home Workouts 🔱 on Instagram: "Let’s see if you can answer

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