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The rate of muscle growth is still the same. Just because you do a new exercise for a while and see significantly greater strength increases at the beginning, doesn’t mean muscle is happening faster. That is a poor assessment. - Think of it like this: Understand your training age. If you’re maybe 1 year in and you’re maybe building 1lb/muscle per month, then that rate is gonna be that rate. And obviously as you increase in training age, that rate decreases. So maybe someone like me 11 years in,
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