45-Minute Arms and Abs Workout (Video) | Nourish Move Love
45:18
45-Minute Arms and Abs Workout (Video) | Nourish Move Love
Sep 8, 2020
nourishmovelove.com
Back Day💪Save & smash this size building/drop set workout! 1) Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) 2) T-Bar Row - 3 x 10-12 (Every Set, Drop Set) 3) Straight Arm Pull Down - 3 x 10-12 4) Upper Back Row - 3 x 10-12 5) Reverse Grip Pull Down - 3 x 10-12 6) Reverse Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymtime | Ross Dickerson
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Chest & Triceps💪Save & smash this killer/drop set workout! 1) Incline Smith Machine - 3 x 10-12 (Every Set, Drop Set) 2) High To Low Cable Fly - 3 x 10-12 (Every Set, Drop Set) 3) Flat DB Press - 3 x 10-12 4) Incline DB Fly - 3 x 10-12 5) Bodyweight Dips - 2 x AMRAP 6) Cable EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) 7) Overhead Extensions - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps | Ross Dickerson
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Back Day💪Save & smash this size building/drop set workout! Lat Pull Down - 3 x 10-12 (Every Set, Drop Set) DB Incline Bench Row - 3 x 10-12 (Every Set, Drop Set) DB Pull Overs - 3 x 10-12 Seated Row - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backday #bodybuilding #workout | Ross Dickerson
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