Deep Breathing Meditation for Anxiety (Easy to Follow Along)
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YouTubeDeclutter The Mind
Deep Breathing Meditation for Anxiety (Easy to Follow Along)
Deep breathing is an effective way to clear anxiety by grounding you in the present moment, and signaling your nervous system that it's time to calm down. In this 10 minute guided meditation, we'll follow a simple animation to help you take steady in-breaths and out-breaths to help bring you down from an elevated, anxious headspace. # ...
23.4K viewsNov 16, 2020
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