Could too much sitting around be threatening your brain health? If you spend most of your day sitting, I want to remind you that change doesn’t have to be big to be meaningful. Movement isn’t just for your body, it’s nourishment for your brain. When you move, you’re creating chemistry that supports clarity, mood, and long-term brain health. I encourage you to make a small shift in your movement pattern today. It can make a lasting difference in how you think and feel tomorrow. | David Perlmutter

Drinking espresso may do more than give you energy. New research suggests that certain compounds in espresso play a surprising role in brain health and may even help lower Alzheimer’s risk. If you want to learn more about the connection between espresso and brain function, read my latest blog post here: https://drperlmutter.com/another-reason-coffee-lovers-celebrate-espresso-may-defend-brain-tau/ | David Perlmutter, M.D.

If you are working to cut back on sugar, a sweetener I often recommend is allulose. It’s a naturally occurring sugar that does not raise blood sugar or interfere with insulin function. It also avoids the cardiovascular concerns that have been linked to some sugar alcohols such as erythritol. If you want something sweet, give allulose a try. It can be a smarter choice that supports both metabolic and brain health. | David Perlmutter, M.D.