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Can collagen powder replace whey protein for building muscle? The answer is no—they’re two very different proteins. Collagen protein, made up of di- and tri-peptides, absorbs differently and isn’t complete enough to build muscle effectively over time. While some amino acids from collagen can contribute to the body’s overall amino acid pool, it’s not sufficient for muscle growth or long-term health. A good example is the 1970s liquid protein diet fad. People consumed collagen-based protein drinks
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