Why I Struggle to Do Nothing and Why My Brain Needs It 🧠✨
1:12
YouTubeSensIQ | Doctor-Backed Cognitive Health
Why I Struggle to Do Nothing and Why My Brain Needs It 🧠✨
As a board-certified neurologist, I totally get that restless feeling when I’m not doing something. But giving our brains time to “do nothing” actually activates the default mode network, the system that helps us connect ideas, find creative solutions, and process complex problems. Letting your mind wander isn’t laziness, it’s vital ...
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