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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

Don’t like running but want to burn fat? Then do this with me 🔥

The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!

15 min Hula - Hoop workout // Full body // with music // no talking

Hula Hoop Workout: 10 minute Beginner workout | Start your Hoop fitness journey

12min Hula Hoop workout - Beginner friendly