My first BODYPUMP class
2:55
YouTubeGoodLife Fitness
My first BODYPUMP class
We followed two Group Exercise newbies as they experienced their first BODYPUMP class. Find out how they did and how they felt afterwards. Have you tried BODYPUMP? If not, visit us at http://www.goodlifefitness.com to get a free 3 class pass to try out a class today!
809.5K viewsOct 18, 2013
Body pump Workout
How To Do Body Pump With Dumbbells
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powerbeautyfitness.com
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Get a full-body pump in just 10 minutes with this no-equipment home workout
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t3.com
Sep 16, 2022
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout
0:17
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout
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