Check out this AMAZING video and post by @jg.pilates on Instagram using the Ab Coaster® CTL and Abs Bench X2!💪🏼 We think her caption speaks for itself! Read below!⤵️ - "How much effort are you putting Into your core workouts? Are you not feeling your abs? Are you frustrated w/not seeing results fast enough? I’ve totally been there and it’s so annoying. Try this: 1- Add more volume and cut back on the reps. Meaning if you do 12x reps of an ab exercise➡️ use your Max efforts In these 12x reps ve
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Check out this AMAZING video and post by @jg.pilates on Instagram …
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