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Get Started with 5 Minutes of Exercise #gettingstarted #gettingstrongereveryday
Welcome to a "5 Minute Chair Exercises for Seniors and True Beginners" video! In just 5 minutes, you'll discover simple and effective exercises that can be done while seated, perfect for seniors and those new to fitness (true beginners!). These gentle movements will help improve flexibility, strength, and balance, making them ideal for anyone ...
2.2K viewsSep 22, 2024
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